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And so it begins . . .

The house is eerily quiet and I am alone with my coffee on this rainy morning. We dropped our son off for his freshman year of college two and half weeks ago, many, many miles away from home. Most days I am excited, anxious and happy for him, but I must admit there are days... Continue Reading →

Roll with it!

Sometimes things don't go as planned, and you just have to roll with it. When I started this blog I had visions of really transforming my life through a health and wellness journey. This was going to define my "chapter 3" (life after the kids leave) Well, as usual, life happened. In the last few... Continue Reading →

Finding My Way!

So I have been finding my way down this ayurveda path for two months. I am definitely learning a lot, seeing results and feeling better. This is clearly not a one and done formula though. Ayurveda requires you to pay attention to your body and environment, and then make adjustments as your body, environment and... Continue Reading →

Getting into Ayurveda

I spent most of January nursing my wounded thumb and not accomplishing much on this wellness journey.  I did manage to make it to the Ayurveda practitioner late in the month. I had tried meeting with a practitioner twice before with not so great results. Both times I left feeling confused and uninspired. That lead me to... Continue Reading →

Book Basket

I love to read! I read for fun and for information. I think taking time to read is the greatest gift I can give to myself, and quite frankly not something I do for myself enough. So, I have decided to make reading part of my journey. Once a week  I will post my Book... Continue Reading →

Taking the First Step

Wow, this has not gotten off to the start I had envisioned in my head. At the end of 2016, sick of being sick, I decided that 2017 was going to be the year I changed it all. I was going to start a journey to wellness; commit to daily yoga, meditation and learn all... Continue Reading →

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