Feb 13, 20244 min read
Aging & Wellness
I have been out of commission for the last two weeks. I came back from Florida feeling awful. I was exhausted, had a horrible cough and...
Jan 26, 20245 min read
Happy New Year! Here is to a new year, new discoveries, and using what we learn!
It is Monday, January 22nd and I am finally sitting down to write for the first time in months. I stepped away following Thanksgiving to...
Nov 21, 20234 min read
Happy Thanksgiving Week!
I LOVE this time of year! Really I do, but if I am being totally honest, this is also the time of year that the wheels start coming off...
Nov 16, 20233 min read
Wellness Journey, Week 2.5
Thursday, November 16, 2023 I taped these inspirational thoughts into my journal back in January. It has taken me nine months to get it...
Nov 8, 20233 min read
Journal, Week 1~ Wellness Journey
Do you keep a journal? I keep a daily journal of my thoughts and ramblings. I try to make a habit of writing in it every morning. I would...
Oct 31, 20236 min read
Hot Flashes Are Better Together!
Tuesday, October 31, 2023 Today I want to talk about being a woman, more specifically, what it is like to be a woman of a certain age...